Why do you have hot flashes
When your hormone levels change, your entire body changes. Besides the complete cessation of menstruation, many women experience menopausal symptoms that impact their daily lives. One of the main concerns? Hot flashes. About 80% of women experience hot flashes, and they're one of the primary symptoms causing significant discomfort. Hot flashes begin in the five years before menopause, during perimenopause, and can persist for up to ten years afterward.
WHAT EXACTLY ARE HOT FLASHES?
A hot flash is a sudden, uncontrollable, spontaneous feeling of heat in your neck and face, often accompanied by redness and sweating. Chills occur immediately after a hot flash. This phenomenon also occurs at night and is likely the main cause of night sweats during this period.
WHY DO YOU GET HOT FLASHES?
The decrease in estrogen levels in your body disrupts the mechanism that regulates your body temperature. It begins in the hypothalamus, also known as your body's natural thermostat. If this gland is disrupted, it signals that the body is getting too warm. This increases your heart rate, dilates your blood vessels, and triggers sweating. This is helpful when we exercise in the summer, but it's not helpful when it catches us unawares.
CAN I PREVENT HOT FLASHES?
These hot flashes can be exacerbated by several factors, such as intense emotions, stress, and alcohol. Avoiding caffeine, spicy foods, stress, and cigarettes can all reduce hot flashes. Wear loose-fitting, comfortable clothing to reduce discomfort. Try to discover what triggers your hot flashes. Keep a journal to track when you experience the symptoms and what you ate and drank that day. Keeping a journal can help you recognize a pattern and try to avoid the unwanted hot flashes.
TIPS FOR DEALING WITH HOT FLASHES
Did you know that soy products can help combat hot flashes? Soy contains a high amount of isoflavones, estrogen-like phytohormones that can counteract menopausal symptoms. Tofu may sound bland, but when prepared correctly, this soy product is delicious. Give it a try! Tofu is also high in iron and calcium, essential minerals for good health. You can also use soy milk with your cereal in the morning instead of milk. Edamame beans, soybeans still in the pod, can also be used for lunch or dinner. With a little salt, they make a delicious snack or side dish.
WHAT KIND OF SUPPLEMENTS CAN I USE?
Try estrogen-like plants like evening primrose, chaste tree, soy, hops, or even red clover. You can also add rhodium and magnesium to your diet to influence your mood. The correct dosage is different for everyone. It's important to ask your pharmacist or nutritionist about the best treatment and ingredients for you.
WHAT EXACTLY ARE HOT FLASHES?
A hot flash is a sudden, uncontrollable, spontaneous feeling of heat in your neck and face, often accompanied by redness and sweating. Chills occur immediately after a hot flash. This phenomenon also occurs at night and is likely the main cause of night sweats during this period.
WHY DO YOU GET HOT FLASHES?
The decrease in estrogen levels in your body disrupts the mechanism that regulates your body temperature. It begins in the hypothalamus, also known as your body's natural thermostat. If this gland is disrupted, it signals that the body is getting too warm. This increases your heart rate, dilates your blood vessels, and triggers sweating. This is helpful when we exercise in the summer, but it's not helpful when it catches us unawares.
CAN I PREVENT HOT FLASHES?
These hot flashes can be exacerbated by several factors, such as intense emotions, stress, and alcohol. Avoiding caffeine, spicy foods, stress, and cigarettes can all reduce hot flashes. Wear loose-fitting, comfortable clothing to reduce discomfort. Try to discover what triggers your hot flashes. Keep a journal to track when you experience the symptoms and what you ate and drank that day. Keeping a journal can help you recognize a pattern and try to avoid the unwanted hot flashes.
TIPS FOR DEALING WITH HOT FLASHES
Did you know that soy products can help combat hot flashes? Soy contains a high amount of isoflavones, estrogen-like phytohormones that can counteract menopausal symptoms. Tofu may sound bland, but when prepared correctly, this soy product is delicious. Give it a try! Tofu is also high in iron and calcium, essential minerals for good health. You can also use soy milk with your cereal in the morning instead of milk. Edamame beans, soybeans still in the pod, can also be used for lunch or dinner. With a little salt, they make a delicious snack or side dish.
WHAT KIND OF SUPPLEMENTS CAN I USE?
Try estrogen-like plants like evening primrose, chaste tree, soy, hops, or even red clover. You can also add rhodium and magnesium to your diet to influence your mood. The correct dosage is different for everyone. It's important to ask your pharmacist or nutritionist about the best treatment and ingredients for you.